91ÊÓƵרÇø

³ú²¹¾±Âá¾±Âá³Ü±ç³Ü»å±ð²â¾±±ô´Ç³Ü£¬³ú³ó¾±²ú´ÇÂá¾±²¹²Ô±ô¾±³ú³ó³Ü²ú´Ç³¾±ð²Ô³ú³ó±ð²Ô²µ³ú²¹¾±³æ¾±²¹´Ç²õ³ó´Ç³Ü³ú³ó³Ü´Ç³æ¾±²ÔÂá¾±²¹²Ô²µ»å±ð³Ù±ð²õ±ð³¦³ó²¹²Ô±è¾±²Ô¡£³æ¾±²ÔÂá¾±²¹²Ô²µ²õ¾±±ô³Ü³æ¾±²Ô²µ±ô¾±²¹²Ô³¦³ó³Ü²¹²Ô²µ³ú³ó¾±²ú´ÇÂá¾±»å¾±²â³Ü²Ô²â¾±²Ô²µ³ú´Ç²Ô²µÂá¾±²¹²Ô³æ³Ü²õ³ó¾±±ç¾±²¹²Ô²µÂá¾±±ð²õ³ó²¹´Ç£¬³¾³Ü±ç¾±²¹²Ô³ú³ó¾±²ú´Ç³¦³ó²¹²Ô±è¾±²Ô²â´Ç³Ü3000Âá¾±²¹²Ô²â¾±²õ³ó²¹²Ô²µ£¬³ú³ó³Ü²â²¹´Ç²õ³ó¾±²â¾±³æ¾±²ÔÂá¾±²¹²Ô²µ³Ù±ð²õ±ð³¦³ó²¹²Ô±è¾±²Ô·É±ð¾±³ú³ó³Ü¡£³ú³ó¾±²ú´ÇÂá¾±»å¾±³¦´Ç²Ô²µ3²â³Ü±ð²â³Ü²Ô³æ¾±²Ô²µ²â¾±±ô²¹¾±£¬³¾³Ü±ç¾±²¹²Ô²õ³ó²¹²Ô²µ±è¾±²ÔÂá¾±²¹´Ç²â¾±³ú´Ç²Ô²µ±ð²â¾±Âá¾±²Ô²µ±è´Ç±ç¾±²¹²Ô·É²¹²Ô¡£Âá¾±»å¾±Âá¾±²¹²Ô²µ²â´Ç²Ô²µ1-3²µ±ð²â³Ü±ð»å±ð²õ³ó¾±Âá¾±²¹²Ô£¬²ú²¹Âá¾±Âá³Ü±ç³Ü»å±ð»å¾±±ô¾±²ú¾±²¹´Ç³ú³ó¾±³Ù±ð²õ±ð³¦³ó²¹²Ô±è¾±²ÔÂá¾±²Ô³æ¾±²Ô²µ³Ù³Ü¾±²µ³Ü²¹²Ô²µ£¬³Ù¾±²õ³ó±ð²Ô²µ³æ¾±²ÔÂá¾±²¹²Ô²µ³Ù±ð²õ±ð³¦³ó²¹²Ô±è¾±²Ô»å±ð³ú³ó¾±³¾¾±²Ô²µ»å³Ü¡£³ú²¹¾±²ú¾±°ù³Ü³¦²¹¾±»å¾±²¹²Ô£¬³æ¾±²¹²Ô³ú²¹¾±³¾±ð¾±²â´Ç³Ü°ì³Ü²¹¾±´Ú³ÜÂá¾±²¹²õ³ó¾±±è¾±²Ô²µ»å³Ü²ú³Ü³ó²¹´Ç²â¾±²õ¾±²õ³ó³Ü´Ç³ú¾±Âá¾±²õ³ó¾±²µ²¹´Ç»å³Ü²¹²Ô³¦³ó±ð£¬Âá¾±³Ü±ô¾±²¹²Ô²ú±ð²Ô³¦³ó¾±¡¢²ú²¹´Ç²õ³ó¾±Âá¾±±ð»å±ð²Ô²µ³¦³ó³Ü²¹²Ô³Ù´Ç²Ô²µ³ó²¹´Ç³¦³ó±ð±è¾±²Ô±è²¹¾±»å³Ü°ì²¹¾±²õ³ó¾±²µ±ð²ÔÂá¾±²Ô¡£³¦¾±·É²¹¾±£¬±ð°ù±è²¹¾±²â³Ü±ô±ð±è¾±²Ô²µ²â±ð³¦³ó±ð²Ô²µ·É±ð¾±²Ô±ð¾±Âá³Ü²¹²Ô»å±ð»å³Ü¾±³æ¾±²¹²Ô²µ£¬²ú³ÜÂá¾±²Ô³æ¾±²¹´Ç±è±ð²Ô²µ³Ý9¡¢·É±ð²ÔÂá¾±±ð²Ñ9»å±ð²Ô²µ´Ú±ð²Ô´Ú±ð²Ô²õ³ó²¹²Ô²µ³¦³ó±ð£¬Âá¾±³Ü±ô¾±²¹²Ô²µ³Ü´Ç³¦³ó²¹²Ô³æ¾±²Ô²ú²¹´Ç³¾²¹5³æ¾±³ó´Ç³Ü±è²¹¾±»å³Ü³æ¾±²Ô³ú±ð²Ô²µ±ô¾±²¹´Ç31²â¾±²Ô²µ³¦³Ü²Ô»å²¹±è¾±²Ô²µ¡£

Àä(³¢±ð²Ô²µ)ÔÂ(³Û³Ü±ð)ºÍ(±á±ð)ÕÅ(´Ü³ó²¹²Ô²µ)½¡(´³¾±²¹²Ô)£¬´Ó(°ä´Ç²Ô²µ)У(³Ý¾±²¹´Ç)·þ(¹ó³Ü)µ½(¶Ù²¹´Ç)»é(±á³Ü²Ô)É´(³§³ó²¹)£¬Ëä(³§³Ü¾±)È»(¸é²¹²Ô)×â(´Ü³Ü)·¿(¹ó²¹²Ô²µ)½á(´³¾±±ð)»é(±á³Ü²Ô)£¬¼Ò(´³¾±²¹)Àï(³¢¾±)Ò²(³Û±ð)Ö»(´Ü³ó¾±)ÓÐ(³Û´Ç³Ü)¼ò(´³¾±²¹²Ô)µ¥(¶Ù²¹²Ô)µÄ(¶Ù±ð)¼Ò(´³¾±²¹)¾ß(´³³Ü)£¬Õâ(´Ü³ó±ð)¶Ô(¶Ù³Ü¾±)Âú(²Ñ²¹²Ô)Ç»(²Ï¾±²¹²Ô²µ)°®(´¡¾±)Çé(²Ï¾±²Ô²µ)µÄ(¶Ù±ð)С(³Ý¾±²¹´Ç)Çé(²Ï¾±²Ô²µ)ÂÂ(³¢±¹)£¬ÒÀ(³Û¾±)È»(¸é²¹²Ô)¾õ(´³³Ü±ð)×Å(´Ü³ó³Ü´Ç)ÐÒ(³Ý¾±²Ô²µ)¸£(¹ó³Ü)ÎÞ(°Â³Ü)±È(µþ¾±)¡£

2.zaiqiangzhizhixingdeguochengzhong£¬fayuanhuichaxunbeizhixingrenmingxiadecaichanqingkuang£¬bingqiecaiqudongjie¡¢kouhua£¬chafeng¡¢pinggu¡¢paimaidengqiangzhicuoshi¡£¢ÝAssociation of Leisure-Time Physical Activity With Risk of 26 Types of Cancer in 1.44 Million Adults 10.1001/jamainternmed.2016.1548

´Ó(°ä´Ç²Ô²µ)È¥(²Ï³Ü)Äê(±·¾±²¹²Ô)4ÔÂ(³Û³Ü±ð)Æð(²Ï¾±)£¬ÖÐ(´Ü³ó´Ç²Ô²µ)¹ú(³Ò³Ü´Ç)µÄ(¶Ù±ð)ÃÀ(²Ñ±ð¾±)Õ®(´Ü³ó²¹¾±)³Ö(°ä³ó¾±)²Ö(°ä²¹²Ô²µ)Ò»(³Û¾±)Ö±(´Ü³ó¾±)µÍ(¶Ù¾±)ÓÚ(³Û³Ü)1Íò(°Â²¹²Ô)ÒÚ(³Û¾±)ÃÀ(²Ñ±ð¾±)Ôª(³Û³Ü²¹²Ô)¡£½Ø(´³¾±±ð)ÖÁ(´Ü³ó¾±)½ñ(´³¾±²Ô)Äê(±·¾±²¹²Ô)2ÔÂ(³Û³Ü±ð)£¬ÖÐ(´Ü³ó´Ç²Ô²µ)¹ú(³Ò³Ü´Ç)Á¬(³¢¾±²¹²Ô)Ðø(³Ý³Ü)Æß(²Ï¾±)¸ö(³Ò±ð)ÔÂ(³Û³Ü±ð)¼õ(´³¾±²¹²Ô)³Ö(°ä³ó¾±)ÃÀ(²Ñ±ð¾±)Õ®(´Ü³ó²¹¾±)£¬×Ü(´Ü´Ç²Ô²µ)³Ö(°ä³ó¾±)²Ö(°ä²¹²Ô²µ)Á¬(³¢¾±²¹²Ô)Ðø(³Ý³Ü)Æß(²Ï¾±)¸ö(³Ò±ð)ÔÂ(³Û³Ü±ð)´´(°ä³ó³Ü²¹²Ô²µ)Ê®(³§³ó¾±)¶þ(·¡°ù)Äê(±·¾±²¹²Ô)¶à(¶Ù³Ü´Ç)À´(³¢²¹¾±)ÐÂ(³Ý¾±²Ô)µÍ(¶Ù¾±)£¬3ÔÂ(³Û³Ü±ð)ºÍ(±á±ð)4ÔÂ(³Û³Ü±ð)ÓÐ(³Û´Ç³Ü)Ëù(³§³Ü´Ç)Ôö(´Ü±ð²Ô²µ)³Ö(°ä³ó¾±)ºó(±á´Ç³Ü)£¬5ÔÂ(³Û³Ü±ð)ÓÖ(³Û´Ç³Ü)´´(°ä³ó³Ü²¹²Ô²µ)2010Äê(±·¾±²¹²Ô)5ÔÂ(³Û³Ü±ð)À´(³¢²¹¾±)ÐÂ(³Ý¾±²Ô)µÍ(¶Ù¾±)¡£

²»¹ý£¬×î½üÆæÈð·¢²¼ÁË×îпîµÄ×îÈð»¢8 £¬ÍâÐÎÑÕÖµÓÐÁËÒ»¸ö·Ç³£Ã÷ÏÔµÄÌáÉý£¬ÈñÊÕßСС¾ªÑÞÁËһϡ£Ð¿îÍƳöºó£¬¹À¼ÆÄܹ»Ò»¶¨³Ì¶ÈÉÏÀ­¶¯ÏúÁ¿¡£±±¾©µØÌúÓÖÏÖµÀµÂ°ó¼ÜÈÃ×ùì¶Ü¡£Ò»ÀÏÈËÈÃÅ®º¢ÈÃ×ù²»³É£¬¾¹È»ÓÃÊÖ¶ÂÈ˼Ò×죬ÓùÕÕÈ°ÇÀ­Å®º¢ÍÈ£¬Ö®ºó»¹²»½âÆøµÄÍÆÞúÅ®º¢£¬´ÓʼÖÁÖÕÅ®º¢¶¼Ã»Óж¯ÊÖ£¬ÀÏÈËÈ´»¹¶ñÈËÏȸæ×´£¬½ÐÏù×Å£º¡°Èþ¯²ìÀ´£¡¡±¤ä¤Þ¤°¤Á¤ê¤³(ɽ¿ÚÀï×Ó)¤ä¤Þ¤°¤Á¤ê¤¯(ɽ¿ÚÀïºì)(ÉÏƪ...

ÎÞ·¨ÏëÏóÔÚ½ñÌìµ½µ××öʲôְҵÔÚʲô״̬Ï¿ÉÒÔÍêÈ«²»ÒÀÀµÎ¢ÐÅÈÃ×Ô¼ºËùÓеÄÒµÎñ¹Øϵ¡¢Éç½»¹ØϵÈ«²¿¸Ä»ªÎª³©Á¬¹µÍ¨¶øÆäËûÈ˶¼Ô¸ÒâÕÕ°ìÕâ²»ÏÖʵ

ÉùÃ÷£º¸ÃÎĹ۵ã½ö´ú±í×÷Õß±¾ÈË£¬ËѺüºÅϵÐÅÏ¢·¢²¼Æ½Ì¨£¬ËѺü½öÌṩÐÅÏ¢´æ´¢¿Õ¼ä·þÎñ¡£