91ÊÓƵרÇø

¾Ý˵ÎÞÈËÇøÒ»Ï߶þÏßÈþÏßÂÒÂëÃæÁÙÍ£·þÕû¶Ù,¹Ù·½»ØÓ¦:Õâ...

ÈçºÎ¶¨Òå¡°ÐéÄâÊý×ÖÈË¡±£¿

2024Äê12ÔÂ18ÈÕ£¬ÁíÍâ¶ÔÓÚ³¤ÆÚ¾Ã×ø»òÏ°¹ßÐÔµÍÍ·¿´ÊÖ»úÆÁÄ»µÄÈË£¬Ò»¶¨Òª¶à×öÀ­É죬±ÈÈç˵ÈÃË«ÊÖÔÚ±³²¿½»²æ£¬ÏÂѹ¼ç°ò£¬Í·ÏòÉÏÀ­É죬Ҳ¿ÉÒÔ»º½â¼ç²¿µÄËáÍ´µÈ¡£

¾Ý˵ÎÞÈËÇøÒ»Ï߶þÏßÈþÏßÂÒÂëÃæÁÙÍ£·þÕû¶Ù,¹Ù·½»ØÓ¦:Õâ...

¶øÇÒÇ©ºÏͬµÄʱºòÃÀ¹úÏúÊÛÒ»Ñù»á¸øÄãÍƼöʲôװäê°üʲô¸÷ÖÖ¸÷ÑùµÄÅäÖÃÄãÒÔΪ¾Í¹úÄÚÓаÉ

ͼΪº½¿Õ×ÜÒ½Ôº¸¾¿ÆÖ÷ÈÎÓàÁ¢Èº£¨ÓÒ¶þ£©ÔÚÊÖÊõÖÐΪ¸Ê×ÎÏØÈËÃñÒ½ÔºÒ½Éú»¤Ê¿½²½âÊÖÊõÒªµã ÉãÓ°£ºÁõÀòÕâÒ»ÇеÄתÕÛ£¬ÈÃÈ˲»½û¸Ð̾£º¡°ÕæÊÇ¿´×ÅËûÆð¸ßÂ¥£¬ÓÖ¿´×ÅËûÂ¥ËúÁË¡£¡±

³ú³ó¾±»å²¹´Ç³æ¾±²¹²Ô³ú²¹¾±£¬Âá¾±²¹±ô¾±³ó³Ü²¹²Ô²â´Ç³Ü²â¾±»å²¹²ú²¹´Ç³¾²¹´Ç³æ¾±²¹²Ô£¬Âá¾±³¦¾±³æ¾±²¹²Ô²µ°ù±ð²Ô²µ±ô¾±²¹´Ç£¬»å³Ü²õ³ó±ð²ú³Ü»å±ð¡£³¦´Ç²Ô²µ"´Ú²¹³¾±ð¾±"»å²¹´Ç´Ú²¹³¦²¹¾±£¬³¦³ó±ð²Ô²â²¹²Ô²µ»å±ð³¦³ó³Ü²¹²Ô²µ²â±ð³ú³ó¾±±ô³Ü°ì±ð·É±ð¾±²õ³ó¾±²â¾±²ú´Ç²õ²¹²Ô³ú³ó±ð¡£²õ³ó³Ü¾±²Ô±ð²Ô²µ³æ¾±²¹²Ô²µ»å²¹´Ç£¬²Ô²¹²µ±ð³ú±ð²Ô²µÂá¾±²Ô²µ²ú²¹³ó³Ü´Ç³Ù³Ü¾±³ú³Ü´Ç»å±ð³¦³ó´Ç³Ü±ç¾±³æ³Ü²Ô³Ù¾±²¹²Ô»å±ð²Ô¾±²¹²Ô±ç¾±²Ô²µ°ù±ð²Ô£¬°ù³ÜÂá¾±²ÔÂá¾±²Ô²µ³¦³ó±ð²Ô²µ±ô¾±²¹´Ç²â³Ü²¹²ÔÂá¾±²Ô·É±ð²Ô³¾¾±²Ô²µ»å±ð"³ó³Ü´Ç³Ù³Ü¾±»å²¹·É²¹²Ô²µ"¡£

ÄÏ(Nan)·½(Fang)+¼Ç(Ji)Õß(Zhe) ºÎ(He)Ô·(Yuan)ÄÝ(Ni)

³ú³ó´Ç³Ü·É±ð²Ô·É²¹²Ô²µ³ó³Ü²¹²Ô³ú²¹¾±²õ³ó¾±²õ³ó¾±£¬³ú³ó´Ç³Ü²µ´Ç²Ô²µÂá¾±³Ü²õ³ó¾±´Ú±ð²Ô³æ¾±²¹´Ç²õ³ó³Ü²Ô£¬·É±ð¾±°ù±ð²Ô³ú³ó´Ç²Ô²µ³ó´Ç³Ü°ù±ð²Ô³¦¾±¡£Âá¾±´Ú²¹Âá¾±·É±ð¾±³ó´Ç³Ü£¬²â´Ç³Ü²â¾±Âá¾±²¹²Ô²µ³Ù²¹¾±²µ´Ç²Ô²µ·É±ð¾±²µ³Ü´Ç²õ³ó¾±£¬³ú³ó´Ç³Ü²µ´Ç²Ô²µ·É±ð¾±´Ú³Ü³æ¾±²¹²Ô²µ¡£³ú³ó´Ç³Ü²µ´Ç²Ô²µ³ú³Ü´Ç·É±ð¾±·É³Ü·É²¹²Ô²µ»å±ð²ú²¹´Ç»å¾±£¬²ú³Ü±ô³Ü²Ô²õ³ó¾±Âá³Ü²Ô²µ³Ü´Ç»å²¹²õ³ó¾±£¬³ó³Ü²¹²Ô²õ³ó¾±²â¾±³æ¾±±ð²õ³ó±ð²Ô²µ³ó³Ü´Ç²õ³Ü´Ç²õ³ó¾±£¬·É³Ü·É²¹²Ô²µ»å³Ü³ó³Ü¾±³ó±ð³ú³ó´Ç³Ü²µ´Ç²Ô²µ²õ³ó²¹²Ô²µ³Ù²¹´Ç¡£±ô³Ü²â²¹²Ô³ó³Ü´Ç»å´Ç²Ô²µ»å±ð±è¾±²¹´Ç´Ú²¹²Ô²µ²õ³ó´Ç³Ü°ù³Ü²â²¹´Ç°ì²¹²Ô²â¾±²Ô²µ±è¾±²¹²Ô²â³Ü³ú³ó³Ü³¦³ó³Ü²¹²Ô²µ±ç¾±²Ô²µ°ì³Ü²¹²Ô²µ¡£°ù³Ü²µ³Ü´Ç³ú³ó³Ü³¦³ó³Ü²¹²Ô²µ°ì²¹·É±ð¾±³ó³Ü²¹²Ô²ú³Ü³¦³Ü´Ç£¬²¹²Ô²â¾±·É²¹²Ô²µ±ô³Ü²â²¹²Ô±ô²¹¾±°ì²¹²Ô£¬²â¾±³¦³ó²¹²Ô²µ±è¾±²Ô²µÂá³Ü²Ô±è¾±²¹´ÇÂá¾±²¹³ú²¹¾±300-500²â³Ü²¹²Ô£¬200°ù±ð²Ô»å±ð²â¾±²Ô²µ³Ù¾±²Ô²µ³¦³ó²¹²ú³Ü»å³Ü´ÇÂá¾±³Ü²õ³ó¾±6·É²¹²Ô-10·É²¹²Ô²â³Ü²¹²Ô±è¾±²¹´Ç´Ú²¹²Ô²µ£¬³ú³ó±ð²µ±ð³Ù¾±²Ô²µ²â²¹´Ç²õ³ó¾±²¹²Ô³ú³ó²¹´Ç³ú³ó±ð²Ô²µ³¦³ó²¹²Ô²µ³¦³ó²¹²Ô²µ³¦¾±»å±ð40²â³Ü²¹²Ô³ú³Ü´Ç²â´Ç³Ü±è¾±²¹´ÇÂá¾±²¹£¬»å²¹²Ô³Ù¾±²Ô²µ±è¾±²¹´Ç´Ú²¹²Ô²µ³¦³ó²¹²Ô³¦³ó³Ü²â³Ü±ð·É±ð¾±8000²â³Ü²¹²Ô£¬±ð°ù³ó³Ü²¹²Ô³¦³ó±ð²Ô²µ±ô³Ü²â²¹²Ô³¦³ó²¹²Ô²µ£¬±è¾±²¹´Ç´Ú²¹²Ô²µ³ó³Ü¾±²µ²¹´Ç³¦³ó³ÜÂá¾±²¹²Ô²µÂá¾±²Ô7»å²¹´Ç12²ú±ð¾±¡£±ð°ù°ù³Ü²µ³Ü´Ç²â´Ç³Ü±ô¾±³Ü±ô¾±²¹²Ô²µ³¾¾±²Ô²µ³æ¾±²Ô²µ±ô²¹¾±±ô³Ü²â²¹²Ô³æ¾±²¹²Ô³¦³ó²¹²Ô²µ£¬²Ô²¹±è¾±²¹´ÇÂá¾±²¹³ó³Ü²¹²Ô²Ô±ð²Ô²µ´Ú²¹²Ô²ú±ð¾±¡£»å²¹²Ô±ô¾±³Ü±ô¾±²¹²Ô²µ³¾¾±²Ô²µ³æ¾±²Ô²µ²â±ð³ó³Ü¾±²µ±ð¾±²â¾±²Ô²µ²â³Ü²¹²Ô»å±ð²¹²Ô²ú²¹´Ç³æ¾±³Ù´Ç²Ô²µ»å²¹¾±±ô²¹¾±²â¾±³æ¾±±ð²â²¹±ô¾±£¬²â¾±²Ô·É±ð¾±³¦³ó³Ü±ô¾±²¹´Ç³ú³ó±ð²Ô²µ³¦³ó²¹²Ô²µ»å±ð±ô³Ü²â²¹²Ô²ú²¹´Ç²ú±ð¾±·É²¹¾±£¬³ó³Ü²¹²Ô³æ³Ü²â²¹´Ç³Ù¾±²µ´Ç²Ô²µ²â¾±²Ô²µÂá¾±²â³Ü²¹²Ô¡¢²â¾±°ù±ð²ÔÂá¾±²Ô³¦³ó³Ü³¦³ó²¹²Ô²µ»å´Ç²Ô²µ³æ¾±²¹²Ô»å±ð²ú±ð¾±³æ³Ü²¹²Ô´Ú²¹²Ô²µ²¹²Ô¡¢±ç¾±²Ô²µ³ú³ó³Ü²¹²Ô²â±ð»å±ð²¹²Ô²ú²¹´Ç³Ù³Ü²¹²Ô»å³Ü¾±Âá¾±²Ô³æ¾±²Ô²µ±ç³Ü²¹²Ô³¦³ó±ð²Ô²µ²¹²Ô²ú²¹´Ç²µ´Ç²Ô²µ³ú³Ü´Ç»å±ð²Ô²µ£¬²â¾±±ç³Ü±ð²ú²¹´Ç±ô³Ü²â²¹²Ô²¹²Ô±ç³Ü²¹²Ô²õ³ó³Ü²Ô±ô¾±Âá¾±²Ô³æ¾±²Ô²µ£¬²â´Ç³Ü±ô¾±Âá¾±³Ü²â´Ç³Ü²ú¾±¡£

ÂÞ(³¢³Ü´Ç)Èø(³§²¹)Óë(³Û³Ü)°¢(´¡)·½(¹ó²¹²Ô²µ)Ë÷(³§³Ü´Ç)Ϊ(°Â±ð¾±)ÁË(³¢¾±²¹´Ç)Àû(³¢¾±)Òæ(³Û¾±)ÔÙ(´Ü²¹¾±)´Î(°ä¾±)¾Û(´³³Ü)ÔÚ(´Ü²¹¾±)Ò»(³Û¾±)Æð(²Ï¾±)£¬Ëû(°Õ²¹)ÃÇ(²Ñ±ð²Ô)ÃØ(²Ñ¾±)ÃÜ(²Ñ¾±)ÉÌ(³§³ó²¹²Ô²µ)Á¿(³¢¾±²¹²Ô²µ)£¬Ïë(³Ý¾±²¹²Ô²µ)Òª(³Û²¹´Ç)ɱ(³§³ó²¹)ËÀ(³§¾±)°¢(´¡)ËÌ(³§´Ç²Ô²µ)Ëþ(°Õ²¹)£¬Õâ(´Ü³ó±ð)Ñù(³Û²¹²Ô²µ)Ëý(°Õ²¹)Ãû(²Ñ¾±²Ô²µ)ÏÂ(³Ý¾±²¹)µÄ(¶Ù±ð)Ëù(³§³Ü´Ç)ÓÐ(³Û´Ç³Ü)²Æ(°ä²¹¾±)²ú(°ä³ó²¹²Ô)£¬¾Í(´³¾±³Ü)»á(±á³Ü¾±)È«(²Ï³Ü²¹²Ô)²¿(µþ³Ü)¹é(³Ò³Ü¾±)Ëû(°Õ²¹)ÃÇ(²Ñ±ð²Ô)Ëù(³§³Ü´Ç)ÓÐ(³Û´Ç³Ü)¡£

µÚ 7 λ£ºÒÔÉ«Áиñ¶·Êõ£¨Krav Maga£©Õ©Æ­·Ö×Óͨ¹ý¾Ý˵ÎÞÈËÇøÒ»Ï߶þÏßÈþÏßÂÒÂëÃæÁÙÍ£·þÕû¶Ù,¹Ù·½»ØÓ¦:Õâ...

ͬʱ¶Ô¹«Ë¾ºöÓÆʽת°å¡¢ÊµÊ©ÄÚÄ»½»Òס¢²Ù×ÝÊг¡µÈÎ¥·¨Î¥¹æÐÐΪÖ¤¼à»á½«·¢ÏÖÒ»ÆðÑϲéÒ»ÆðÇÐʵά»¤Êг¡ÖÈÐò±£»¤Í¶×ÊÕߺϷ¨È¨Òæ

·¢²¼ÓÚ£ºÇñÏØ
ÉùÃ÷£º¸ÃÎĹ۵ã½ö´ú±í×÷Õß±¾ÈË£¬ËѺüºÅϵÐÅÏ¢·¢²¼Æ½Ì¨£¬ËѺü½öÌṩÐÅÏ¢´æ´¢¿Õ¼ä·þÎñ¡£
Òâ¼û·´À¡ ºÏ×÷

Copyright ? 2023 Sohu All Rights Reserved

ËѺü¹«Ë¾ °æȨËùÓÐ