人过五十,进入疾病高发期,做好六件事,比存钱重要,余生大吉首发2023-12-29 12:02·暖暖米粒姐#文章首发挑战赛#过了五十岁以后,不管男女,从精力,体力都会下降。这阶段衰老最快,所以称为脆弱阶段,也是疾病的高发阶段,这阶段尽量做好六件事,老年大吉。从我身边患大病的人身上,我发觉,患病不是吃喝问题,是缺乏智慧。大家品鉴。一,遇事慢半拍,不要着急。我们生活在人群中,不可能一件事遇不到。当我们遇到问题时,就能看出人的认知。一般人遇到事是急躁,遇到大事是躲避,遇到好事是张扬,遇到坏事是生气。相反有些人,遇事先静,思考变法,这样的人虽然慢但是能够很快解决问题。我们人生过半,已经过了遇事急躁的年纪。因为所有器官,都承载不了,过大的情绪压力。遇事慢半拍,就是最好的养生。二,对人和事不产生执念。董宇辉说最幸福的事情,不是得到而是期待。往往期待中才是最美好的,但是万事要有度,过分期待就会行成执念。刘邦晚年得到天下,但是他依然怀念初恋,这让他把当下所有的美好遗忘,这就是执念。不要陷入得不到的执念里,懂得欣赏当下拥有的,才是根本。因为执念最伤身。三,对自己认为重要的事情,学会不在乎。我们往往对自己以为很重要的事情,特别在乎,从而做事谨小慎微。就像我们中年人喜欢养生一样,因为都重视健康。但是过分养生就会失去生活的美感。我认识一位美女,吃饭精准到克,多一口都不吃,每天的碗碟都要高温消毒,床品必须手洗,但是过量的家务,反而把身体累坏了。现在每天都在往医院跑。这就是太在乎。当我们把不在乎放在日常,也许会得到好结果。四,无论工作还是感情,学会不用力。生活中太用力,反而什么都得不到,所以有句成语,叫做,无心插柳柳成荫。我退休前一位同事她非常爱老公,结婚不敢谈条件,结婚后不敢用老公做家务,老公说话不反驳,结果不到四十岁就驾鹤西去。人做什么只要太用力,结局都不好。大家细品。五,学会放弃,再学会拥有。世间万物都不属于谁,赤条条来,赤条条走。这就是命运。如果占有欲过强,贪嗔痴就会出现,人的情绪就不自由,很容易被操控,那样离健康就会越来越远。我们公司有位副总,事业心贼强,每天都在应酬,拼命工作,一个小项目都不错过,最后因为常年饮酒,最后胰腺癌,当我们学不会放弃一些东西,就不会得到更好的。中年后,有多少钱都不如有个好身体。六,任何事情都不要外求,要内求。当我们一切内求时,就不会轻易评判一个人,一件事。期待就少,依赖性就低。《孟子》云:行有不得,反求诸己。遇到了挫折和困难,或者人际关系处得不好,不要怨天尤人,更不要怨天载道。而要反躬自省,一切从自己身上找原因。我有个老乡,他56岁患了肝癌,他总是在抱怨别人不对,总之都是别人的错。对领导不敬畏。最后还是自己吃亏。所以遇事要内求,不要外求,这样就想的开,不至于憋气郁闷,从而失去健康。过了五十岁以后我突然发现,养生需要生活智慧,不仅仅是吃好喝好那么简单,调节好心境和情绪才是重中之重。大家认可吗?我是米粒姐,一个爱分享的七零后,喜欢分享就点赞支持以示鼓励,谢谢大家。
2025年01月04日,通过直接与俄国领导人对话,川普和万斯可以展示他们在全球上的影响力和谈判能力,这符合“鹰派”喜欢展示力量的作风。
《无翼乌邪恶彩色无摭挡》高清蓝光在线观看-青春剧......乌邪恶海贼王无摭挡(二次元无翼乌邪恶帝彩色无摭挡...
我握住她的手语重心长地说:"李阿姨过去的已经过去了我们无法改变但是我相信王老先生在天之灵一定希望看到您幸福快乐"
如王氏,嫡子长柏赴了外任,华兰和如兰都有自家要顾。跟盛紘和盛老太太说不到一路去的,于是,她就和康姨母走得愈发亲近。童年的味道,如今已随着时光的流逝渐行渐远,但那份美好的记忆,依然鲜活在心间。
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首(Shou)发(Fa)2024-07-15 18:11·食(Shi)味(Wei)菜(Cai)谱(Pu)
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警(闯颈苍驳)醒(齿颈苍驳)
而在圈内奔波多年的她,也有了其他的想法。拿我自己来说,因为职业自由的缘故,工作日也就送送小孩上学,周末带孩子郊游。《无翼乌邪恶彩色无摭挡》高清蓝光在线观看-青春剧......乌邪恶海贼王无摭挡(二次元无翼乌邪恶帝彩色无摭挡...
动力方面该车采用2.9T 直列V6双涡轮增压发动机最大功率243kW最大扭矩450N·m与之匹配的是8挡湿式双离合变速箱换挡平顺且传动效率高官方百公里加速时间为5.7秒最高车速可达278km/hWLTC工况油耗为10.2L/百公里
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