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在无婚姻制度中，个体可以更加自主地掌控自己的情感和性生活，不必为了符合社会期望或维持家庭稳定而牺牲自己的幸福。同时，这种模式也要求个体具备较高的自我认知和情感管理能力，以应对可能出现的情感波动和挑战。
2024年12月23日，福泰楼饭店于1902年开业于海参崴，1923年迁至哈尔滨。
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我68岁发现一种新型养老方式比住养老院雇保姆更省钱还舒服
“张老师，要不再聊一会儿吗？”从订立合同时开始，保险公司就要按照约定利率向投保人给付合同的保障利益，而且这个利率是锁定终身不变的，目前增额终身寿险的预定利率是3.0%复利。
zhuanfang｜geshousunyue：woyouyikeqiangdadexinzangyuanchuang2023-08-18 16:49·pengpaixinwensongchigan，shixuduoyirenjingnianleiyuedelianxiduzuobudaodecunzai，geshousunyuezaizhefangmiansihuyushengjulai。zai《chengfeng2023》dechuwutai，jinzhangbuanheshuiwutaiyiyang，biaomianfengpinglangjingeryi，bijing，biaoyanwanhuanshiyaokanchengji。sunyuezai《chengfeng2023》chuwutaishangsunyuechangwan，quexiaozhuorangliaoyiju，“meichanggou，nengzailaiyibianma？”houcaishibeiwenjixiangxuanshimeyangdeduiyuan，tazhiyan：“xinggehaode，biezuode。”youyiqijiemu，“shekong”zhoubichanglailiao，sunyuedaizhuotaaigeerwuchuanmenzi，yixiazirangbibirongruliaojiejiemen。shenshangyounaguzixiangqianchongdeyangguangjinerzaiqufengshang，jinengdianyindasangchang《kuailezhinan》，yekeyiwenwanruweichang《zhunipingan》。sunyueganyutiaozhan，shouxianshimeizaipade，qici，jiqirenzhenduidai，zuihou，yeshitashanchangde，jianchichangqizhuyi、jiyouyigehaoxintaiqumianduirenhejieguo。“buzhidaodajiayoumeiyoutingguo‘changqizhuyi’zhegeci，”zai《yuelaiyuehao》zhibozhong，yuejieduiwangyoumenjieshiguo。“xianzaishenghuojiezouyuelaiyuekuai，xinxideguozaihesuipianhuarangdajiayuelaiyuejiaolv，womenshenzhiliankanwanyibenshudeshijianhenenglidukuaimeiyouliao。suoyiwoxiangyongzhibodefangshidaidajiaquxunzhaonaxiechangqizhuanzhu、manmanjileiderenhedifang，wozhufuzhexie‘changqizhuyi’neng‘yuelaiyuehao’。”zaiqitamingxingduzaimaihuodeshihou，taxuanzeliaodaiwomenkankanputongrendeshenghuo。《yuelaiyuehao》juzhaoxiaoshihoujiuxiangnanhaizidesunyue，jianzhuochangbeiyuanyixiao，zuiketianliao。dansunyuejuede，zaisheniuderenyebushinenggoujiayudeliaorenhechanghe。“zaimouyigeqichanglimianbushufu，nimeiyudaoguomeiguanxi，danshiniyaomanmanquganzhita，manmanquchupengtajiuhaoliao。”tashuo。yizhixiangbandehehuorenwangyidianduitadepingjiashi：sunyueyizhiyilaichangdegedushirangdajiafeichangkaixinde，suoyidaozhitaxiguanxingdiyiyizhongxiangrechangdezhuangtaichuxian。tahenwaixiang，wulunwutaishanghuanshishenghuozhong，tashiyigehenrongyirangrenqinjinderen，taneixinjiushixiwangweiliaoqubangzhubieren，jiuerjiuzhi，zheyechengliaotadeyigexiguan。“nidexinqingxianzaihaoma？nidelianshanghuanyouweixiaoma？renshengzigu，jiuyouxuduochouheku，qingniduoyixiekaixin，shaoyixiefannao……” budebushuo，geruqiren。《liuqingzuopinji》（1994）CDneiye《zhunipingan》jianjie1994nian，zhumingzuoqujialiuqingweidianshiju《dushipinganye》chuangzuoliaoyishouzhutiqu，mingjiao《zhunipingan》，rangsunyueyichangjiuhuobiandajiangnanbei。nannvlaoshao，renrendunenglaishangjiju。chuliao《zhunipingan》，tahuanyou《xinqingbucuo》《huanlezhongguonian》《haorenhaomeng》dengchuanchangdufeichangguangdegequ。suizhuotajiehunshengzihou，sunyuedanchuwutai，guozhuoxiangfujiaozideputongrendeshenghuo。wushisuifuchuzouxiangwutai，dajiaduchijing，sunyuezenmeyidianbianhuadumeiyou！tazaiwutaishangdebiaoxianchaochuliaoguanzhongdeyuqi。nianqingrenxianshaozhidao，sunyueshizouzailiuxingqianduandegeshou。zaonianjian，tajiushizhonghangehuidemenmian，daohanguopaiguanggao，jiechudaohanguowuqu，maibanquanfanchang，baokuogaibianzikulongledui《gongdalixiabala》de《kuailezhinan》，hejujunzuo、lizhenxianduhezuoguo。《kuailezhinan》（1999）CDfengmianburenshitadenianqingrenduqukaogu，ganjuezhenlizhi，aishangtaliao，huisonghuageita，xiexingeita……xiyinnianqingrende，kongpabujinyinweihaopifuhaoshencaihehaoshengyin，zuizhuyaode，tashenshanghuanyounaguzixiangqianchongdeyangguangjiner，wennuanzijibuwangzhaoliangbieren。tazijidiaozuo：zheyangdesunyue，nashiyinweitayouyikeqiangdadexinzang。canjia“langjie”，qishihenrangsunyuetoutong。taduonianlaidezuoxidushiwanshang10:30shangchuangshuijue，zaoshang9:00kaishiyundong。canjiajiemubasuoyoudeshenghuoquandaluanliao，“dadexisui！”gaishuijuedeshihouhuanzailian，gaiqichuangyundongliaohuanmeishui，zheshitazuinanshoude。zhongtuyinweitaileiliao，yeyouxiehouhuiliao，yinweixiangdaozijishiyongshentilaihuanlaizhegejieguo，kehuitouyixiang，zijihenbang，zhongyujianchixialailiao。“langjie”jieshuhou，zaijieshoupengpaixinwencaifangshi，sunyuexiandehenkaixin，“wowandehenkaixin，suiranleidekuaimeiliaobantiaoming，danhenzhide。”zheyeyaoganxieyigeren，sunyuedeerzi。haizichangdaliao，hendongshi。tagulimamaduochuquwan，buyongpeizhuotaliao。youliaohaizideguli，cairangguanzhongzaiyicikandaoliaowutaishangzuoliwuxiandegeshousunyue。sunyueyuerzipeibanhaizidejiunianshijian，sunyuequanqingtouru。tajuedezijihenxingyunnenggouchangshijianchenjinshidipeizaijiarenshenbian。xihuantadeguanzhongduhuiqiguai，niweishimebuchulai？shenzhiyouyicibeitingchechangdebaoanrenchulai，yebeizhuiwenweishimebuchulai，taikexiliao……“huanshihaizigeiwodeliliang，yinweihaiziwohuiguijiating，yinweihaiziwozhonghuiwutai，liliangtebieda。”tashuo。zaicanjia“langjie”chuxianhou，sunyueduoliaohenduoxinzuocheng——“mazuo”“laopo”“baobei”……zongjuesaierziquliaoxianchang，zicongyoujiyiyilai，diyicizaixianchangkandaowutaishangdemama。erziquewunaidiwenliaoyijuhua，“weishimezhemeduorenjiaowoma‘mama’！”cikedemama，bujinshishenbianyizhipeibandemama，shitongxuemamakouzhongdemama，yeshiwutaishangyaoyanduomushougengduorenxiaidemama。zuihouyichang，sunyuezaitaishangyizhibuwanghetaixiadeerzidazhaohu，tajiejinquanliwanchengdepiaopiaoliangliang，jiushirangerzikandaozijiweitanulidejieguo。yigenvrenyinggaizuoshime？sunyue20suijiuzhanshangliao“CCTVqingniangeshoudianshidajiangsai”dewutai，congzhegewutaizouchuliaohenduozhiminggeshou，nayinian。sunyuezuizhonghuodeliaotongsuzutongjiang。ciqian，tazhishiyimingheilongjiangshengjunquwengongtuandeyimingwenyibing，tongshihuanjianhuawuyuan。kaowenyibingzheshierhuanyougegushi。dangdidewenyibingkaishixuanba，sunyuedefuqingeitabaoliaoming。xuanbaqianwutian，tacaikaishi“baofojiao”。zhaoliaogelaoshi，xueliaoliangshouge，youlianxiliaojigejiandandewudaodongzuo，jiuzoushangliaoxuanbabisaidewutai。yinweishengyintaihongliang，shenzhibahuatonggei“bie”liaohuiqu。tiaowushibiaoyanliaoyigepicha，jieguomeikongzhihaolidu，shuaidaozaiwutaishang。weiliaobunamediuren，tagancuizhijiexiangqianfangun，zuchengliaoyige“lianhuanzhao”。sunyuexiaoshihouchangdehei，bierenduguantajiaochouxiaoya，heiya，dannvdashibabian，bizitingliao，pifuyebailiao，yueyayanjing，xiaoqilailiajiuwo，henzhaorenxihuan。sunyuezaoqixingxiangtafumudushixiquyanyuan，guzilidaizhuojiyin，tianfuyouliaohuantebienuli，congjinruwengongtuandierniankaishi，sunyuehuanzhaodaoliaozhuanyedeshenglelaoshi，zhuanmenxueximeishengchangfa。shenghuozhong，tajingchanghuisikao，yigenvrenyinggaizuoshime？tazongshuo，congmingnvrenchangshuoyaoduoaiziji，aizijiyouhenduofangshi，buyaobeiwaijieshanghaiziji，yebunengtaizongrongziji。shaopengyixieshanghaizijideshiqing，birubuaoye，meitian10:30shuijue。yuejietebiedongdeaihuzijideshenti，zaicanjia“langjie”jiemushi，tadailiaohenduobaoyangjingyou，“wo25suijiukaishihufu，wobushangmeirongyuan，zijihufu，shihezijidecaishizuihaode，nvrendejifuyinggaiyongshuiquyangta。”chuliaoshenghuopinzhi，sunyueduifushishejiyeyouzijidutedepinwei。guowangdewutaizaoxingjibenshangtaduhuiqinzicanyu，tashuozijixihuangezhongyanse，xihuandapei，xihuanhuacao，shenzhizuozaiyigedifangduhuixiankansheji，taduishishangchaoliudemingan，zonghuixianrenyibu。biruzaoqichuxihuodongdezhetaolubeiheiqun，goulequxian，jijinzhiyoubaoman，zuidahuadeshifangliaonvxingzuoli。《shiguangyinlehui》juzhaotafuchudediyigejiemushi《shiguangyinlehui》，yerangwangyoumengantan，“xiangqutoutadeyigui！”ruchang《kuailezhinan》shi，tachuanliaoyitaoliantigongzhuangfu，toudaiyidingbaiselimao，suixingkeai；hedaijunhechang《haorenhaomeng》shichuandelianyiqun，jianyuedaqi；《shiguangyinlehui》juzhao《zhunipingan》shichuandebaichenshankuotuiniuzikuzaizhaqiliangtiaoxiaobianzi，yixiazibaguanzhonglahuinageshidaijiyi。《zhilaizhiwang》zheyiqisunyuedezaoxingshishierqizhongzuirangrenxihuande，tabatoufazhachengyigexiaobianzi，shangshenchuanxiaoxifu，xiashenchuanfeituiku，zaicaiyishuangxuezi，youhenguima。《zhilaizhiwang》pianduanruguoshuo《shiguangyinlehui》shiyuejiedesifuchuandafenxiang，zai《chengfeng2023》zhong，jiugengnengtixiantazaizhuangzaoshangpoyouxinsiheyisibugou。birunashouhechang《geinvhai》，yuanbentailigeisunyuezhunbeideyijianfensedexizhuangdayitiaokuzi，tachuanliaojuedebushihe。sunyuexinlizhuomo，“erziyaodaoxianchanglaikan，woyongshimeyangdexingxianglairangerzikankan，51suidemamarengranhuankeyizaiwutaishangfaguang。”《chengfeng2023》juzhaodangshitazijiyouyijianbaiqunzi，yinweiyaodapeijiejiemendefense，jiulinshizaixianchangzhaoliaofensemaomao，zhijiefengzailiaoxiukoushang，fensemaomaojidapoliaobaiqunzidedandiao，youyingheliaotuanduidefensejidiao，rangrenyanqianyiliang。beiwenjizai《xingguangpaidui》nayichangchuanxueshengzhuanghuibuhuiyouyali？sunyuezai《chengfeng2023》wugong《xingguangpaidui》wutaisunyuehuidashuo：“nayichangkenengshihenwuzhu，yinweidushizheyangzaoxing，meidexuan。danwulunshimeyangdefengge，wodukeyizixindijiayuta。”sunyueduizaoxingdezhongshigeichuliaoyigehaowandeliyou：“zuoyirenhenxinku，weishimebuduizijihaoyidian？”tajihujiangshourudeyibannalaigouzhiyanchufu，“woxianzaihuanyou30nianqiandesuoyoudeyanchufu，duliuzainali，xianzaikanqilaimeiyijianyifu，meiyicidapeidunengyouhenduohuiyi。”sunyueduijizheshuo。“yiqianwohaoxiangtingguoyigechuanshuo，nihuanteyizaibeijingzuliaoliangjianfangzifangyanchufu？”jizhewen。sunyuexiaozhuohuiying：“chuanshuojiushishuochuanshuo……zaiwozhegenianling，meiyoutongguowaizaidegeizijidejiachi，suoweiwaizaide，jiushiyixiebirupiaoliangdemingpaizhubaodengdeng，woqishimeiyougengduode，zhuangdushidandande，wokenengzhelimianzuixiangyaode，jiushinazhongsongchigan。”【duihua】xianzaichengxiandejihudushigezhongzhenrenxiupengpaixinwen：zhandao“xinwutai”shang，duinidetiaozhanshishime？sunyue：woshinianmeishangwutailiao，yulexingyefantianfudidebianhua，womennashihoudushigedawanhui，xianzaichengxiandejihudushigezhongzhenrenxiu，wutaibuyiyangliao，xingshibuyiyangliao，woxuyaoyouyigeshiyingdeguocheng。woxiuxizheshinian，shibukanzhenrenxiude，zhunquedishuo，dianshidubuzenmekan，yinweiyaopeibanhaizi。woyuanlaizhongcai（youxi）fenzhihengaoliao，yexiezailiaobuwanliao，weishime？yinweiwoshizaizuihaodeshihoupeibanhaizi，wohenxiangshouzheshinian，zuoweiyigemama，wonenggouquanshenxindipeizhuohaizi，henduomuqinzuobudao，wozuoliaozhegejueding，zheyeshihenyouyongqideyijianshi。kanshangquganjueshiwodaizhuoerzi，qishishitadaizhuowo，zhenzhengkeyiquwaimiankanyikan，yuanlaiwoshimeiyoushijiande，wogongzuoliao20duonian，woshimeiyoushijiantingde，butingdizaiyunzhuan。sunyuezai《chengfeng2023》jiemulizuoweiyigezhiyegeshou，changgeshiwodebenneng，wozhiqianxueguomeisheng，zhedushizhichengzaiwoguzilidedongxi。zhecixueliao7tiandeHip Popwudao，youdianhouhuiliao，yinweinagewudaohenxuyaoliliang，tebieshangxigai，danwoyerenzhendiwanchengliao，woshiyigetebierenzhenderen，shenghuorenzhen，wutaishanggongzuorenzhen，wozhiyaoxiangzuodeshiqing，wodutebierenzhen，wozuirenzhendeshihoushizaiyundongdeshihou，yinweiyundongrangwoyouhenduodeduobaan，yundongrangwokaixinhenianqing。pengpaixinwen：yundonglizuiqiangdeshinayixiang？sunyue：henduo……youyong、dayumaoqiu、gaoerfu、qigongluche，shenzhiwogenxiaopengyoumenwanfeipan，huanyoulashenzuozuo，zhedushiwomeitianyaozuode。woyemeixiangdaozhejinianlashenbawolachangliao，woyuanlai1mi62，zuijintijianwobianchengliao1mi63.5，tahaoshenqi，wo51suiliaohuannengchanggeer。pengpaixinwen：zhendeyouyongma？sunyue：tingwode！youyong。yidingyaojizhu，jinchangyicunshouchangshinian，zheshiwobajingchanggenwoshuode。wobaba81suiliao，tashixiquyanyuan，tameitiantitui，meitianchangxi，meitiandapingpangqiu，meitianyundong，meitiangennianqingrenliaotian。qishizhexiejiankangdexinxiyouxieshibabafageiwode，tayizhigenwoshuoyidingyaolashen。wojuedezhiyaodong，shimedukeyi，zengjiaxueyexunhuanjiushihaode，nizaisikaodeshihouyeyaodong，bianzoubiandongbiansikaodukeyi，zhiyaodongjiuhao。sunyuezai《chengfeng2023》sangong《suzhouhe》wutaipengpaixinwen：ruguoyonglianggeguanjiancixingrongsunyue，worenweishiqianwei、jiling。zaituanduizhong，yudaonantinihuijiaozaozuochupanduan，yebijiaolengjing，tuanduiliyouzheyangyigeren，huirangrenanxinbushao。sunyue：nixingrongdeguanjiancitingzhunque！zhiqianwoyouhenduodeyanchujingyan，zheshiyouxiemeimeimenmeiyoude，suiranxiuxiliaojiangjinshinian，danwozhiqiankandaozheyangdewutaitaiduoliao，youqidawutaijinglideduo，woxiangxinwonenggeitamenyigezhunquedeyijian。ciqianwutaishang20duonian，fashengguohenduogezhonggeyangdeshiqing，woyuanyiyehuibadashinantilengjingdihuajie。jideyouyiciwoqumouyigechengshiyanchu，daoliao10dianbanliaohuanmeiyoujiaoshangchang，diyigejiemusuoyoudewudaoyanyuanduzaimulibianzuozhuodengzhuo，wodaohoutaifaxianjishirenzaiyigexiaowulimianchao，qishishiyanchushangmeinadaoqian，xuetoushuobugeiqianjiuburangsunyuechang，danwobingburenshizhegeren。wojuedezuiwugudejiushiwoheguanzhong，laikanwodeguanzhongpingshimeyaodenglianggeduoxiaoshi，nimenzhijiandewentiweishimeyaoshanghaiwomen？nayishunjian，woshuomashangkaishiyanchu，womeiyoukaolvrenhetiaojian，hetongshangdangshishiqianliao4shou，wozuihouchangliao8shou，zaiwutaishang，wochangdehenkaixin，qishidangshiwanfanhuanmeiyouchi。20duonian，jiuchangshiwojingchanggande，youshihoumougeyanyuanshengbingliao，wojiutitachang，wojuedehuanshiwoxinda，buqujijiao，kenengwoyemeiyounameduodeyuwang，juedechikuishifu。pengpaixinwen：《zhunipingan》shouluyu《shijigedian》，keweishidaijinqu。nidangshihuanjieliao12wanmaibanquanpaiMTV。nashihoubushixiaoshumu，zenmehuidushangzheshougeyidingnenghuo？《zhunipingan》ciquzuozheliuqingsunyue：dangshizheshougeyijingsangerenchangguoliao，wojuedeyiqiedushijiyuan，shiwogenzheshou《zhunipingan》huanyouwogenliuqinglaoshideyuanfen。dangshiwohuanshiyigebeipiao，gangcanjiaqinggesaideyigegeshou，woheliuqinglaoshishiyigewengongtuan，wotingdaozheshouge，yishunjianjiubeigandongliao，wokuliao，kudeya，wojuedegecijiushizaizhufuwo。dangshiwoyigeyuezhikai200kuaiqiangongzi，meiyouqian，beijingjumuwuqin，meiyourenzaiwoshenbian，dannashougeziziduzaichang，zhuwopingan。nashihouwoxiangyaopaiyigeMTV，yuanbenzheshouge，ruguozhishilucidai，3wankuaiqianchuochuoyouyu，danwojiaosundadan，woyaopaijiaopian，yaozuojiuzuozuihaode！suoyixiangzuojiuzuoliao，meiyouxiangdaoweilaihuizenmeyang，ruguoduxiangdaoweilaihuizenmeyang，zheshougeyijinghaojigerenchangliao，weishimehuanhuiliugeiwo？waixiangxingshekongpengpaixinwen：（《chengfeng》）jiejiemendeleidianhaodi，qingganjinglihetaotailikaidunengrangtamenyankuangshirun。nijuedezijizuicuiruodeyimianshishime？sunyue：woshiyigeyoushimeshiqingcangzaixinlideren，houlaiwoshijuedeyaokuchulai，houlaizaixianchangdeshihouwoyekuliao，wohaogandong，wozhongyujianchidaozuihou，zaibukuyelaibujiliao，wogenjiemeimenxuehuiliao，buyaobiezhuo，xiangkujiuku，xiangxiaojiuxiao。《chengfeng2023》ergong《Levitating》wutaipengpaixinwen：pingshipengdaozhezhongfumianqingxuhuizenmepaijie？sunyue：renzaixinkuan，kendinghuanshihuiyudaonantide，wokeyigennifenxiang。yi，yundong；er，zhaonizuihaodepengyouqushuochuqu；san，ku；huanyou，jiushinishenbianyouzugoudeai，zaiyudaokunnandeshihou，shenbianyouainiderenzaibangzhunigeinililiang。pengpaixinwen：genqitajiejiemenxiangchuxialai，youmeiyouliuxiashenkeyinxiangdejiejie？sunyue：nizhidaowowaixiangxingshekongshizenmelaide？yinweiwoyijingtingliaoshinian，dangnijinwuyou32gejiejiezaiyiqi，haoduoduburenshi，shihenkongbude。wozhirenshizuoyingyigeren，yeshihenduonianmeiyoujianliao，danshiwoganxie《chengfeng》，worenshiliao32gejiejie，womenzaiyiqinulizuozuopin，huanjiaodaoliaohaopengyou。biruwohexiexin，ruguomeiyou《chengfeng》，womenzhebeizidubukenengzaiyigewutaishangyoujiaoji。《chengfeng2023》yigonglianxishichenbing、sunyue、qiucizuohexiexinheyingsunyueweibojietuwohexiexinchujianmiandeshihou，tazaipangbianyizhilashenhetiao，woburenshita，wojiukaishitoutouzaishoujishangkantadeziliao。suoyiwoyigongdangduichangdeshihou，wojiuxianggentahezuo，yinweiwohenxihuantadexingge，tahenzhenshi，henkeai，tayongzhenxinquduiwomenmeiyigeren。yinweiyouxiexindezuopinshihennande，womenduyaopaidaolingchen，henlei！woyijingkundebuxingliao，bianzuomengbiantiaowu，danshiwodumeiyoutingxialai，woshijiejieyoushiduichang，bixupeizaitamenshenbian。tazaixuyaobangzhudeshihou，leideshihoujiuhuizhaowo，shuo，“jiejiewolaikankanni，wokankanniwojiushufuhenduo。”yinweidangtajianchibuzhudeshihou，woduhuigaosuta，meimeizaijianchiyixia，xiangxianggongzuorenyuanbiwomenhuanlei，suoyiwomenzaijianchiyixia，tamengengxinku，woshijiejie，woxiwangnenggoubangzhudaotamen。pengpaixinwen：shangtaizhiqianyoushimefangsongdeqiaomen？sunyue：yongshenhuxidefangshi，shenhuxijiushizuoxiang，wopingshihuizuozuoxiangzuozuo，yonghuxidefangshishenshenxiyikouqi，manmantuqi，zheshiwozijizaiwutaibianshangfangsongdezuihaodefangshi。sunyuezai《chengfeng2023》yigong《gudanbalei》wutaipengpaixinwen：youliaozhemeduozuopin，yejingliliaoyicituibian，youmeiyouxindexiangfachuxian？sunyue：meixiangtaiduo，nianqingdeshihouhuixiang，xianzaiduiwolaishuojiushihaohaodewan，youxihuandewutaiwojiuqu，buxihuandewobuhuiweinanziji，wohuibawozijideshipin，zijidexiaohongshu，bawozijishenghuodetiyanqufenxianggeidajia，wohuanyaohuifuwodeyuyanbiaoda，suoyiwomeitiandushu，wohuanhenxihuansongdu，woxuyaohenchongshidiguohaomeiyitian。pengpaixinwen：xianzainvhaizidujuedezhuanxingaoshiyejiuhao，jiehunshengzifengxiantaigaoliao，nijuedene？sunyue：zaizhegeshidaimeigerenduyouyali，buguangshinvde，nande、haiziduyouyali，yijingzhemedadeyali，ganmaweinanziji，ganmaqukanbierenduinidepingjia，bierenxiwangnvshengshimeyang。zijixihuandeshunqiziranlailiao，lailiaoxingfu，ganen；lailiaotongku，wojuedeyemeishimejusang，keyikangguoqu。renhewenti，zhiyaobingchizhuojianchizuoyijianshi，zijiyaogeizijililiang，zhizuchanglejiuhao。haowuban：buweiqingzhiweiwubuchazubudarao，feiqingrendanyidingshihongyanzhijishoufa2023-11-18 17:07·kuwushidaiyuanchuangguangchangwuwubanzhijianfenfenhehe，zoumadeng、kanxibanhaoburenao。youqichudeyiribuwujiushizailangfeishengming、daohoulaidekewukebuwu、zhizhizuihouzhitanqingbutanwu。liangrenchenjinzailianaibandeyuyuezhongbunengziba，tiaowufandaochengliaoyizhongdianzhui。qingganlaidehonghonglielie，danyequdeqiaowushengxi。zuotianhuanzaixiaoshulinliyongbaoqinwen，jintianhuailidemeinvkeyouhuanzuotaren。dianyingqiaoduanzaixianshizhongshangyan，zhishibuzhidaodangchuqingqingwowodetamenxianzaishizenyangdeyizhongxinqing？pinfangenghuanwubanjiuyiweizhuomeiyouzhaoduiren，bicihuafeiliaodaliangdejingli、qingganshenzhijinqiandaotoulaiyouzhongxinhuidaoliaoyuandian。gaodezijipibeibukanbushuo，huanrangzhouweiderenluohuabingkanxiaohua，zhuoshilingrennaohuo。wosuorenshidewubanyoudenengxiangchuyibeizi，eryoudezhixiangchuliaogebayue，tianrangzhibielingrenzhashe。fenkaideyuanyingeshigeyang，youdeshiyiqingbielian，youdeshijinqianzhishang，youdeshiweihaijiating，youdeshixiaaizisi。liangrenzhizhongzhiyaoyouyigerensanguanbuzheng，lingyigerenjiushizaibaorong、zairenrang，jiejuyebuhuiwanmei。meiyourenhexueqinguanxideliangrenyipailiangsanyeshichangtai，tebieshinazhongdixiaqingzhileidewubangengshidadiaomenyawangduliyan。wubannanzhao，haowubangengshinanshangjianan！haowubankeyuerbukeqiu，nengyudaoyigehaowubanshinishangbeizixiulaidefuqi，lisuoyingdangyaohaohaozhenxi！yigehaodewuban，buyidingshiqingrenguanxi，danta（ta）yidingshinidehongyanzhiji（lanyanzhiji）。buweiqing：ta（ta）duiniyouqingdancongbubiaoluzhicangzaixindi，zhezhongqingkeyishijiediqing、xiongmeiqing、yekenengshinannvzhiqing。yinweibicidumingbainimenzhijianshizhongyouyitiaobukeyuyuedehonggou——jiating！fahuqingzhihuli，buqiangqiububipo，yongmomodiguanxinlaibiaodaxinzhongdeaiyi，yongmoqidewubulaishufaxiongzhongdeailian。zhiweiwu：wushigoutongdeqiaoliang，shilinghunjiaozhidetianti。meiyouliaowu，wubanjiushiquliaoyiyi，pizhibucunmaojiangfuyan？wushichuzhong，wushikuailedeyuanquan。likailiaochuzhong，kuailejiuhuiyuanli，xingfujiuhuizhongjie。meicidegongwu，bicigewaizhenxi。jishizaipibei，wuqilaideshihouhuanshihuiquanliyifu。zhenggeshenxinjiaogeiduifang，yongyouyadewubuzhuisuibicidelinghun，ganshouyinledezuoli，ganzhiqinggandegongming。jiqingyuwu，wuzhongyouqing，wuxuzhiyanpianyu，yiqiejinzaibuyanzhong。buchazu：haodewubanjuebuhuiquzuodisanzhe，gengbuhuichuxinjilvchaisanbierendejiating。wuchangshitamenweiyidejiaojidi，shenghuozhongxianyoujiechu，jibianyouyeshixianghuyixiaobajianerguo。bicizhufuerbuganshe，xinyouqianguaquebuchenmi。linghunganjingxinshengmeihao，hongyanzhijixinlingdaoshi。budarao：yuanlaixiaona，yuanzoubuliu，shunqiziranbubiqiangqiu。younideriziqianshougongwubujimo，meiniderizigushenmanbuyezuosa。buhuizaiqudarao，jiuhaoxiangcongweiyujian。fangqiyigerenhuiyouqianbaigeliyou，wowuxuqiuzhengzhiqiugezianhao。haodewubanyidingshibuweiqing、zhiweiwu、buchazu、budarao，buyidingshiqingrendanyidingshihongyanzhiji！nizhaodaoliaoma？
殊(厂丑耻)不(叠耻)知(窜丑颈)，这(窜丑别)样(驰补苍驳)一(驰颈)来(尝补颈)，我(奥辞)们(惭别苍)身(厂丑别苍)体(罢颈)吸(齿颈)收(厂丑辞耻)不(叠耻)到(顿补辞)足(窜耻)够(骋辞耻)的(顿别)营(驰颈苍驳)养(驰补苍驳)，身(厂丑别苍)体(罢颈)的(顿别)免(惭颈补苍)疫(驰颈)力(尝颈)会(贬耻颈)变(叠颈补苍)差(颁丑补)。
锄补颈箩颈补诲补诲耻颈驳别迟颈驳辞苍驳蝉丑补苍驳丑耻诲别蹿耻飞耻驳辞苍驳驳别颈蹿补苍驳尘颈补苍，迟辞苍驳驳耻辞办补颈锄丑补苍锄丑颈测别箩颈苍别苍驳辫别颈虫耻苍、锄丑颈肠丑颈驳别迟颈驳辞苍驳蝉丑补苍驳丑耻肠丑耻补苍驳虫颈苍肠丑耻补苍驳测别、锄丑颈肠丑颈迟耻颈测颈箩耻苍谤别苍肠丑耻补苍驳测别、迟颈驳辞苍驳驳辞苍驳测颈虫颈苍驳蹿补濒惫蹿耻飞耻、箩颈补辩颈补苍驳驳别迟颈驳辞苍驳蝉丑补苍驳丑耻蹿补锄丑补苍锄丑耻补苍驳办耻补苍驳箩颈补苍肠别蹿别苍虫颈、箩颈补办耻补颈驳辞耻箩颈补苍驳辞苍驳驳辞苍驳蹿耻飞耻辫颈苍驳迟补颈迟颈虫颈诲别苍驳肠耻辞蝉丑颈，飞别颈驳别迟颈驳辞苍驳蝉丑补苍驳丑耻蹿补锄丑补苍锄丑耻补苍驳诲补迟颈驳辞苍驳驳别苍驳测辞耻锄丑颈诲别蹿耻飞耻，迟耻颈诲辞苍驳驳别迟颈驳辞苍驳蝉丑补苍驳丑耻肠丑补苍驳测耻补苍蹿补锄丑补苍。测辞耻驳补苍产颈苍驳诲别丑耻补苍锄丑别，测辞耻辩颈蝉丑颈驳补苍测颈苍驳丑耻补丑耻补苍锄丑别诲别驳补苍锄补苍驳飞耻蹿补测辞耻虫颈补辞辩颈苍驳肠丑耻诲耻蝉耻，测颈飞别颈锄颈谤补苍箩颈耻丑耻颈肠丑补苍蝉丑别苍驳。
“但(顿补苍)由(驰辞耻)于(驰耻)各(骋别)地(顿颈)各(骋别)校(齿颈补辞)之(窜丑颈)间(闯颈补苍)在(窜补颈)教(闯颈补辞)师(厂丑颈)待(顿补颈)遇(驰耻)、工(骋辞苍驳)作(窜耻辞)条(罢颈补辞)件(闯颈补苍)、职(窜丑颈)业(驰别)发(贵补)展(窜丑补苍)等(顿别苍驳)方(贵补苍驳)面(惭颈补苍)存(颁耻苍)在(窜补颈)的(顿别)实(厂丑颈)际(闯颈)差(颁丑补)异(驰颈)，求(蚕颈耻)职(窜丑颈)者(窜丑别)更(骋别苍驳)加(闯颈补)倾(蚕颈苍驳)向(齿颈补苍驳)于(驰耻)选(齿耻补苍)择(窜别)较(闯颈补辞)发(贵补)达(顿补)地(顿颈)区(蚕耻)和(贬别)办(叠补苍)学(齿耻别)条(罢颈补辞)件(闯颈补苍)好(贬补辞)的(顿别)学(齿耻别)校(齿颈补辞)，使(厂丑颈)得(顿别)教(闯颈补辞)师(厂丑颈)职(窜丑颈)业(驰别)呈(颁丑别苍驳)现(齿颈补苍)冷(尝别苍驳)热(搁别)并(叠颈苍驳)存(颁耻苍)局(闯耻)面(惭颈补苍)。想(齿颈补苍驳)要(驰补辞)提(罢颈)升(厂丑别苍驳)教(闯颈补辞)师(厂丑颈)的(顿别)从(颁辞苍驳)业(驰别)意(驰颈)愿(驰耻补苍)、确(蚕耻别)保(叠补辞)优(驰辞耻)秀(齿颈耻)人(搁别苍)才(颁补颈)长(颁丑补苍驳)期(蚕颈)稳(奥别苍)定(顿颈苍驳)从(颁辞苍驳)教(闯颈补辞)，从(颁辞苍驳)根(骋别苍)本(叠别苍)上(厂丑补苍驳)来(尝补颈)说(厂丑耻辞)还(贬耻补苍)需(齿耻)进(闯颈苍)一(驰颈)步(叠耻)完(奥补苍)善(厂丑补苍)教(闯颈补辞)师(厂丑颈)职(窜丑颈)业(驰别)相(齿颈补苍驳)关(骋耻补苍)的(顿别)法(贵补)律(尝惫)制(窜丑颈)度(顿耻)，切(蚕颈别)实(厂丑颈)提(罢颈)升(厂丑别苍驳)教(闯颈补辞)师(厂丑颈)的(顿别)社(厂丑别)会(贬耻颈)地(顿颈)位(奥别颈)和(贬别)待(顿补颈)遇(驰耻)保(叠补辞)障(窜丑补苍驳)。”蔡(颁补颈)海(贬补颈)龙(尝辞苍驳)提(罢颈)出(颁丑耻)。
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对于午睡这方面不仅是中老年人要注意对于年轻人来说也是如此午睡的时长还有午睡的状态也关乎着下午的个人状态