此外，跑步时步幅过大也是缝匠肌疼痛的一个常见原因。西蒙博士强调，“缝匠肌从髋部延伸到膝盖，所以步幅过大会使其受到过大拉扯，于是就可能导致受伤。”基于这个原理，西蒙博士还补充道，如果长跑运动员过于频繁地进行短跑练习，也会损伤缝匠肌。
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