印象中的苏州是烟雨江南，山水墨染，是一半烟火一半诗意，美的好似一幅水墨画，可是这次来到十全街，竟也让我遇到了一个全新的苏州，尽显潮流和浪漫！
2025年01月09日，气死了，出去玩发个朋友圈，引发众怒，朋友圈不能乱发！
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荷兰2022年对俄罗斯进口贸易总额同比增长13%
除了韩系车之外，别克、雪佛兰这些美系车在国内的销量也比较低迷。比如雪佛兰探界者，它的产物力其实并不差，新车搭载1.5T和2.0T可变缸发动机，匹配6AT、9AT两种变速箱，车身尺寸达到了中型SUV的水准，非常适合家用需求。虽然探界者18.49-23.99万元的售价现在看来偏高，但据说4S店优惠高达7万元......然而，这样一台高性价比的SUV去年在国内只卖了1.15万辆，月销量不到1000台。《你是我的人间烟火》杨洋“一本正经”的睡姿引热议，相当于脖子上吊了16瓶矿泉水2023-07-24 21:03·长江日报近日，由知名演员杨洋主演的《你是我的人间烟火》正在热播，剧中的多个桥段登上热搜引起热议。其中，剧中杨洋“一本正经”的睡姿也引发了讨论。原来，与普通人的睡姿相比，杨洋睡得十分“正经”，他的头脖子肩膀竟然绷成了一条直线！这个镜头播出后，引发网友热议：这么睡感觉脖子很累啊……那么，杨洋的颈椎到底会承受多大的压力？有网友根据杠杆原理，也就是头的重力矩就等于颈部肌群的牵引力矩进行了测算。成年人的头重量大概是5kg，图中头重力的力臂，大概为2/5的头长，约为8.8厘米。脖子牵引力的力臂，可以通过长度和夹角算出来。根据公式，杨洋的脖子承受了多大值的力呢？您可以拿起笔算一算。结果是，杨洋在这个睡姿下，脖子承受了约80N的力，相当于负重16斤，挂了16瓶矿泉水在脖子上！不当睡姿，会引发全身疾病“颈椎是人体最‘金贵’的部分，上承头颅，下接躯干，起到‘承上启下’的作用。因此，一旦颈椎出现问题，如果不重视，可能连累其他部位。”浙中医大二院（省新华医院）骨伤二科主任吴连国表示，不当睡姿会诱发像颈椎病、高血压、心律失常、胃病等疾病。“像剧中演员杨洋这种睡姿，‘脖子空空，肌肉紧张’，很容易诱发颈椎病。”吴连国说，这种睡姿相当于枕头只睡了一半，会让脖子保持悬空、僵直状态，颈椎得不到支撑，不利于维持正常的生理曲度。有的睡姿，是疾病发出的信号“有的睡姿可能提示颈椎已经出现问题。”吴连国说，比如“投降姿势”，把手高举过头，这是由于颈肩部软组织过于紧张，把手举高才能缓解肌肉紧张、血液循环减慢造成的入睡困难。“有的人早上睡醒时，头不在枕头上、反复落枕、觉得趴睡更舒服、越睡越累或睡醒时脖子紧绷、喜欢用高的枕头等，都是因为颈部肌肉持续紧张痉挛，或出现扭伤、变形或病变引起的。”吴连国说。从颈椎健康讲，正确的睡姿要求既能维持颈椎正常生理曲度，又能保证全身肌肉、韧带等软组织自然放松。最佳睡眠姿势是仰卧，能最好地维持颈椎自然曲度。“在仰卧的时候，可以在颈部、腰部、膝关节腘窝处各垫一个垫子，这样可以更好地撑起曲度，让肌肉放松。”吴连国说，习惯侧卧位睡姿的人，可以双腿间夹被子或者枕头，枕头应与肩同高，而且需要两边换着睡，避免长期单侧睡一边，否则容易出现脊柱侧弯。保护颈椎健康，除了正确的睡姿，选择合适的枕头也很重要。“一般来说枕高以10厘米~15厘米较为合适，具体尺寸还要因每个人的生理弧度而定。总的原则是，睡下后，枕面支撑颈椎弯曲的部分，比支撑后脑勺的部分高出3~5厘米，这样既能支撑头部，又与颈部的高度相适应。”骨伤二科的安忠诚医生解释。“从枕头的材质来说，可以选用一些传统的枕头里常见的填充物例如荞麦皮、决明子、谷糠等天然的植物性原料。它不易塌陷，既可以可很好地支撑我们的颈椎曲度，还能保持清爽透气，确保血液通畅、放松紧张的肌肉。”安忠诚认为，常见的“记忆枕”、高大上的乳胶枕等也是很不错的选择。根据有关的研究文献显示，枕头按照舒适性由高到低排列依次是：乳胶枕、荞麦皮等传统枕、聚氨酯记忆枕、羽绒枕。来源：都市快报
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注(窜丑耻)：以(驰颈)上(厂丑补苍驳)按(础苍)照(窜丑补辞)各(骋别)新(齿颈苍)冠(骋耻补苍)治(窜丑颈)疗(尝颈补辞)药(驰补辞)物(奥耻)的(顿别)国(骋耻辞)内(狈别颈)研(驰补苍)发(贵补)进(闯颈苍)展(窜丑补苍)进(闯颈苍)行(齿颈苍驳)统(罢辞苍驳)计(闯颈)。
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中(窜丑辞苍驳)金(闯颈苍)在(窜补颈)研(驰补苍)报(叠补辞)中(窜丑辞苍驳)指(窜丑颈)出(颁丑耻)，关(骋耻补苍)于(驰耻)居(闯耻)民(惭颈苍)存(颁耻苍)款(碍耻补苍)的(顿别)高(骋补辞)增(窜别苍驳)长(颁丑补苍驳)，目(惭耻)前(蚕颈补苍)一(驰颈)般(叠补苍)观(骋耻补苍)点(顿颈补苍)存(颁耻苍)在(窜补颈)叁(厂补苍)个(骋别)理(尝颈)解(闯颈别)误(奥耻)区(蚕耻)：一(驰颈)是(厂丑颈)把(叠补)储(颁丑耻)蓄(齿耻)与(驰耻)存(颁耻苍)款(碍耻补苍)混(贬耻苍)为(奥别颈)一(驰颈)谈(罢补苍)，二(贰谤)是(厂丑颈)认(搁别苍)为(奥别颈)居(闯耻)民(惭颈苍)存(颁耻苍)款(碍耻补苍)大(顿补)幅(贵耻)上(厂丑补苍驳)升(厂丑别苍驳)主(窜丑耻)要(驰补辞)是(厂丑颈)因(驰颈苍)为(奥别颈)在(窜补颈)疫(驰颈)情(蚕颈苍驳)期(蚕颈)间(闯颈补苍)“节(闯颈别)省(厂丑别苍驳)”导(顿补辞)致(窜丑颈)的(顿别)，叁(厂补苍)是(厂丑颈)有(驰辞耻)观(骋耻补苍)点(顿颈补苍)认(搁别苍)为(奥别颈)疫(驰颈)情(蚕颈苍驳)期(蚕颈)间(闯颈补苍)不(叠耻)买(惭补颈)房(贵补苍驳)不(叠耻)买(惭补颈)股(骋耻)是(厂丑颈)推(罢耻颈)升(厂丑别苍驳)居(闯耻)民(惭颈苍)存(颁耻苍)款(碍耻补苍)上(厂丑补苍驳)升(厂丑别苍驳)的(顿别)主(窜丑耻)要(驰补辞)原(驰耻补苍)因(驰颈苍)。
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